A BIT MORE ABOUT ME
Joe Rother
I have been involved with and competed in sports my entire life. After graduating with a bachelors degree in Exercise Science I knew what my career goals where. That’s to help people achieve their goals and reach their full potential. Whether it’s to perform better at a given sport or to simply move and function better in daily life. I’ve always strived to be the absolute best at what I do and I will never stop. I apply this to everything I do in life
WHAT I CAN DO FOR YOU
Get Fit Fast
SPORTS PERFORMANCE
Bulletproof Your Athletes
I’ve been an athlete my whole life so I know what it takes to be the best. I’ve worked with a variety of college and high school athletes in various sports such as Football, Wrestling, Soccer, and Basketball. No matter what your sport is, I will get you optimally prepared for success.
PRIVATE TRAINING
Strength & Health
This is a popular trend in the fitness world today. Whether you ’re training to lose weight or just move and function better throughout your day, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
GROUP FITNESS
A Healthier You
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
CLIENT TESTIMONIALS
Hear What Others Have to Say
Louis C.
I've worked off and on win various trainers over the last 6 years both one on one and in a group setting, for everything from weight loss to strength training. I can say hands down that Joe is the best trainer I have ever seen or worked with. Besides being stronger than I have ever been and in better shape, he as helped me with working on rehabbing my shoulders as well as pointing out weak muscles that I compensate for. Joe is truly educated in his methodology and knows what he is doing and talking about. I will continue to work with Joe and use what I have been taught for years to come. Thanks I owe you!
John B.
Joe has been great, truly making a difference in my life. Before I met Joe I thought I had a pretty good workout routine but wasn’t making any gains. Joe has taught me how to rethink my process and how to make gains where I want. The biggest impact that has been changing my life outside of the gym is my back and shoulders. I played collegiate football and have struggled with bad shoulders and stress fractures in my back since college. Joe has shown me how to increase strength and mobility to point where the pain is reduced, I’ve stopped needing Advil 3 times a day and I am more active outside of the gym than I was 10 years ago in my 30s.
Angel S.
I have trained with Joe Rother for a little over two years and can honestly say you won't find anyone more dedicated to improving your health and strength. He has a genuine passion for what he does and his depth of knowledge of training and rehab methods are incredibly impressive! His straightforward approach and encouragement have helped me achieve things I never thought possible. Each session is challenging and each one is different and fun. He celebrates each milestone I've reached right along with me and that fuels me to set ever-higher goals to smash! Whether you're new to training or have previous experience, Joe will FAR exceed your expectations!! Training with him is a privilege and it's one of the best decisions I've ever made!
Cassie Ann R.
I was informed by my MD - Strength Training would be a good idea. Joe has been most successful with all aspects of training. He takes a personal interest in the particular areas that need work to gain strength and progress to the next level of training. Each time we meet he asks how you are feeling and waits for the feedback before we proceed. Joe is extremely knowledgeable in the area of training and it is obvious he is quite dedicated to his specialty.
All Videos
All Videos
Band Leg Curl
Inverse Curl
Box Squats
Training
